Manganese Intake Calculator

Check manganese intake vs AI — see mg/day, % of AI and food sources.

Manganese Intake Calculator

Check manganese intake vs AI — see mg/day, % of AI and food sources.

Daily manganese (mg)

Sex

Enter values above and click Calculate — results will appear here with the formula explained.

AI: M 2.3, F 1.8 mg; % = intake/AI*100

How does this work?

AI for manganese is 2.3mg men, 1.8 women 19+. This checks intake vs AI.

Whole grains, nuts, leafy greens are sources. This is general info.

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Disclaimer: Results are estimates for informational purposes only and do not constitute professional medical advice.

Quick Answer

Manganese Intake Calculator: Check manganese intake vs AI — see mg/day, % of AI and food sources. Formula: AI: M 2. Example: With 2.

How to Use This Calculator

1Enter daily manganese mg and sex.
2Calculate to see % of AI.
3If low, add whole grains, nuts.

Formula Used

AI: M 2.3, F 1.8 mg; % = intake/AI*100

AI for manganese is 2.3mg men, 1.8 women 19+. This checks intake vs AI.

Whole grains, nuts, leafy greens are sources. This is general info.

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Worked Example

With 2.5mg intake, male AI 2.3: 108.7% — more than enough.

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Frequently Asked Questions

QWhat is AI?

2.3 men, 1.8 women.

QToo much?

UL 11mg. High may affect iron.

QSources?

Whole grains, nuts, leafy greens, tea.

Manganese Intake Calculator

Check manganese intake vs AI — see mg/day, % of AI and food sources.