Check niacin (B3) intake vs RDA — see mg NE/day, % of RDA and food sources.
Check niacin (B3) intake vs RDA — see mg NE/day, % of RDA and food sources.
Enter values above and click Calculate — results will appear here with the formula explained.
RDA for niacin is 16mg NE men, 14 women 19+. This checks intake vs RDA. NE is niacin equivalents, includes tryptophan.
Meat, fish, peanuts, fortified grains are sources. This is general info, not medical for pellagra — rare at 16mg.
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Niacin Intake Calculator: Check niacin (B3) intake vs RDA — see mg NE/day, % of RDA and food sources. Formula: RDA: M 16, F 14 mg NE. Example: With 18mg intake, male RDA 16: 112.
RDA for niacin is 16mg NE men, 14 women 19+. This checks intake vs RDA. NE is niacin equivalents, includes tryptophan.
Meat, fish, peanuts, fortified grains are sources. This is general info, not medical for pellagra — rare at 16mg.
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With 18mg intake, male RDA 16: 112.5% — more than enough.
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