Check phosphorus intake vs RDA — see mg/day, % of RDA and food sources.
Check phosphorus intake vs RDA — see mg/day, % of RDA and food sources.
Enter values above and click Calculate — results will appear here with the formula explained.
RDA for phosphorus is 700mg adults. This checks intake vs RDA.
Dairy, meat, whole grains are sources. This is general info.
For YMYL, kidney disease may need restriction — consult clinician.
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Phosphorus Intake Calculator: Check phosphorus intake vs RDA — see mg/day, % of RDA and food sources. Formula: RDA: 700mg 19+. Example: With 900mg intake: RDA 700, 128.
RDA for phosphorus is 700mg adults. This checks intake vs RDA.
Dairy, meat, whole grains are sources. This is general info.
For YMYL, kidney disease may need restriction — consult clinician.
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With 900mg intake: RDA 700, 128.6% — more than enough.
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