Check vitamin C intake vs RDA by age and sex — see mg/day, % of RDA and food sources.
Check vitamin C intake vs RDA by age and sex — see mg/day, % of RDA and food sources.
Enter values above and click Calculate — results will appear here with the formula explained.
RDA for vitamin C is 90mg men, 75mg women 19+, plus 35mg for smokers. This checks intake vs RDA.
Citrus, berries, peppers are high. This is general info, not medical for deficiency — scurvy is rare at 10mg.
For YMYL, smokers need more due to oxidative stress. Upper limit 2000mg — over may cause GI upset.
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Vitamin C Intake Calculator: Check vitamin C intake vs RDA by age and sex — see mg/day, % of RDA and food sources. Formula: RDA: M 90mg, F 75mg (19+). Example: At 30 male, 80mg intake: RDA 90mg, 88.
RDA for vitamin C is 90mg men, 75mg women 19+, plus 35mg for smokers. This checks intake vs RDA.
Citrus, berries, peppers are high. This is general info, not medical for deficiency — scurvy is rare at 10mg.
For YMYL, smokers need more due to oxidative stress. Upper limit 2000mg — over may cause GI upset.
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At 30 male, 80mg intake: RDA 90mg, 88.9% — close, add half orange to reach 100%.
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