Check vitamin K intake vs AI — see mcg/day, % of AI and food sources.
Check vitamin K intake vs AI — see mcg/day, % of AI and food sources.
Enter values above and click Calculate — results will appear here with the formula explained.
AI for vitamin K is 120 mcg men, 90 women 19+. This checks intake vs AI.
Leafy greens, broccoli are high. This is general info, not medical for warfarin users where vitamin K matters for clotting.
For YMYL, warfarin patients need consistent intake, not necessarily low — consult clinician.
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Vitamin K Intake Calculator: Check vitamin K intake vs AI — see mcg/day, % of AI and food sources. Formula: AI: M 120, F 90 mcg. Example: With 100mcg intake, male AI 120: 83.
AI for vitamin K is 120 mcg men, 90 women 19+. This checks intake vs AI.
Leafy greens, broccoli are high. This is general info, not medical for warfarin users where vitamin K matters for clotting.
For YMYL, warfarin patients need consistent intake, not necessarily low — consult clinician.
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With 100mcg intake, male AI 120: 83.3% — add 1/2 cup kale to exceed.
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