Check iodine intake vs RDA — see mcg/day, % of RDA and food sources.
Check iodine intake vs RDA — see mcg/day, % of RDA and food sources.
Enter values above and click Calculate — results will appear here with the formula explained.
RDA for iodine is 150 mcg adults, 220 pregnancy, 290 lactation. This checks intake vs RDA.
Iodized salt, dairy, seaweed are sources. For YMYL pregnancy, adequate iodine crucial for fetal brain.
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RDA for iodine is 150 mcg adults, 220 pregnancy, 290 lactation. This checks intake vs RDA. Formula: RDA: 150 mcg 19+ (220 pregnancy, 290 lactation); % = intake/RDA*100
Iodine Intake Calculator: Check iodine intake vs RDA — see mcg/day, % of RDA and food sources. Formula: RDA: 150 mcg 19+ (220 pregnancy, 290 lactation). Example: With 150mcg intake not pregnant: RDA 150, 100% — just enough.
Check iodine intake vs RDA — see mcg/day, % of RDA and food sources. Formula: RDA: 150 mcg 19+ (220 pregnancy, 290 lactation); % = intake/RDA*100
| Field | What to enter |
|---|---|
| Daily iodine (mcg) | e.g. 150 |
| Pregnant? | Enter a value |
All fields use the exact formulas shown below — results include step-by-step breakdowns you can verify by hand.
RDA for iodine is 150 mcg adults, 220 pregnancy, 290 lactation. This checks intake vs RDA.
Iodized salt, dairy, seaweed are sources. For YMYL pregnancy, adequate iodine crucial for fetal brain.
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With 150mcg intake not pregnant: RDA 150, 100% — just enough.
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