Check vitamin B6 intake vs RDA — see mg/day, % of RDA and food sources.
Check vitamin B6 intake vs RDA — see mg/day, % of RDA and food sources.
Enter values above and click Calculate — results will appear here with the formula explained.
RDA for B6 is 1.3mg 19-50, 1.7 men 51+, 1.5 women 51+. This checks intake vs RDA.
Poultry, fish, potatoes, bananas are sources.
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RDA for B6 is 1.3mg 19-50, 1.7 men 51+, 1.5 women 51+. This checks intake vs RDA. Formula: RDA: 1.3mg 19-50, 1.7M 51+, 1.5F 51+; % = intake/RDA*100
Pyridoxine Intake Calculator: Check vitamin B6 intake vs RDA — see mg/day, % of RDA and food sources. Formula: RDA: 1. Example: With 1.
Check vitamin B6 intake vs RDA — see mg/day, % of RDA and food sources. Formula: RDA: 1.3mg 19-50, 1.7M 51+, 1.5F 51+; % = intake/RDA*100
| Field | What to enter |
|---|---|
| Daily B6 (mg) | e.g. 1.7 |
| Age | e.g. 30 |
All fields use the exact formulas shown below — results include step-by-step breakdowns you can verify by hand.
RDA for B6 is 1.3mg 19-50, 1.7 men 51+, 1.5 women 51+. This checks intake vs RDA.
Poultry, fish, potatoes, bananas are sources.
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With 1.7mg intake, age 30: RDA 1.3, 130.8% — more than enough.
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