Check vitamin K intake vs AI — see mcg/day, % of AI and food sources.
Check vitamin K intake vs AI — see mcg/day, % of AI and food sources.
Enter values above and click Calculate — results will appear here with the formula explained.
AI for vitamin K is 120 mcg men, 90 women 19+. This checks intake vs AI.
Leafy greens, broccoli are high. This is general info, not medical for warfarin users where vitamin K matters for clotting.
For YMYL, warfarin patients need consistent intake, not necessarily low — consult clinician.
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AI for vitamin K is 120 mcg men, 90 women 19+. This checks intake vs AI. Formula: AI: M 120, F 90 mcg; % = intake/AI*100
Vitamin K Intake Calculator: Check vitamin K intake vs AI — see mcg/day, % of AI and food sources. Formula: AI: M 120, F 90 mcg. Example: With 100mcg intake, male AI 120: 83.
Check vitamin K intake vs AI — see mcg/day, % of AI and food sources. Formula: AI: M 120, F 90 mcg; % = intake/AI*100
| Field | What to enter |
|---|---|
| Daily vitamin K (mcg) | e.g. 100 |
| Sex | Enter a value |
All fields use the exact formulas shown below — results include step-by-step breakdowns you can verify by hand.
AI for vitamin K is 120 mcg men, 90 women 19+. This checks intake vs AI.
Leafy greens, broccoli are high. This is general info, not medical for warfarin users where vitamin K matters for clotting.
For YMYL, warfarin patients need consistent intake, not necessarily low — consult clinician.
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AdSense ready — add NEXT_PUBLIC_GOOGLE_ADSENSE_PUBLISHER_ID
With 100mcg intake, male AI 120: 83.3% — add 1/2 cup kale to exceed.
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