Chromium Intake Calculator

Check chromium intake vs AI — see mcg/day, % of AI and food sources.

Chromium Intake Calculator

Check chromium intake vs AI — see mcg/day, % of AI and food sources.

Daily chromium (mcg)

Sex

Enter values above and click Calculate — results will appear here with the formula explained.

AI: M 35, F 25 mcg; % = intake/AI*100

How does this work?

AI for chromium is 35 mcg men, 25 women 19-50 (30/20 over 50). This checks intake vs AI.

Broccoli, whole grains, meats are sources.

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Disclaimer: Results are estimates for informational purposes only and do not constitute professional medical advice.

Quick Answer

Chromium Intake Calculator: Check chromium intake vs AI — see mcg/day, % of AI and food sources. Formula: AI: M 35, F 25 mcg. Example: With 40mcg intake, male AI 35: 114% — more than enough.

How to Use This Calculator

1Enter daily chromium mcg and sex.
2Calculate to see % of AI.
3If low, add broccoli, whole grains.

Formula Used

AI: M 35, F 25 mcg; % = intake/AI*100

AI for chromium is 35 mcg men, 25 women 19-50 (30/20 over 50). This checks intake vs AI.

Broccoli, whole grains, meats are sources.

AdSense ready — add NEXT_PUBLIC_GOOGLE_ADSENSE_PUBLISHER_ID

728×90 — AdSense

Worked Example

With 40mcg intake, male AI 35: 114% — more than enough.

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Frequently Asked Questions

QWhat is AI?

35 men, 25 women (30/20 over 50).

QToo much?

No UL for food, supplements caution.

QDeficiency?

Rare, impairs glucose tolerance.

Chromium Intake Calculator

Check chromium intake vs AI — see mcg/day, % of AI and food sources.