Check choline intake vs AI — see mg/day, % of AI and food sources.
Check choline intake vs AI — see mg/day, % of AI and food sources.
Enter values above and click Calculate — results will appear here with the formula explained.
AI for choline is 550mg men, 425 women 19+. This checks intake vs AI.
Eggs, liver, soy are high. For YMYL pregnancy, choline important for neural tube — 450mg pregnancy, 550 lactation.
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AI for choline is 550mg men, 425 women 19+. This checks intake vs AI. Formula: AI: M 550, F 425 mg; % = intake/AI*100
Choline Intake Calculator: Check choline intake vs AI — see mg/day, % of AI and food sources. Formula: AI: M 550, F 425 mg. Example: With 400mg intake, male AI 550: 72.
Check choline intake vs AI — see mg/day, % of AI and food sources. Formula: AI: M 550, F 425 mg; % = intake/AI*100
| Field | What to enter |
|---|---|
| Daily choline (mg) | e.g. 400 |
| Sex | Enter a value |
All fields use the exact formulas shown below — results include step-by-step breakdowns you can verify by hand.
AI for choline is 550mg men, 425 women 19+. This checks intake vs AI.
Eggs, liver, soy are high. For YMYL pregnancy, choline important for neural tube — 450mg pregnancy, 550 lactation.
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With 400mg intake, male AI 550: 72.7% — add 1 egg to reach 100%.
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