Check thiamine (B1) intake vs RDA — see mg/day, % of RDA and food sources.
Check thiamine (B1) intake vs RDA — see mg/day, % of RDA and food sources.
Enter values above and click Calculate — results will appear here with the formula explained.
RDA for thiamine is 1.2mg men, 1.1 women 19+. This checks intake vs RDA.
Whole grains, pork, legumes are sources. This is general info, not medical for beriberi — rare at 1.2mg.
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RDA for thiamine is 1.2mg men, 1.1 women 19+. This checks intake vs RDA. Formula: RDA: M 1.2, F 1.1 mg; % = intake/RDA*100
Thiamine Intake Calculator: Check thiamine (B1) intake vs RDA — see mg/day, % of RDA and food sources. Formula: RDA: M 1. Example: With 1.
Check thiamine (B1) intake vs RDA — see mg/day, % of RDA and food sources. Formula: RDA: M 1.2, F 1.1 mg; % = intake/RDA*100
| Field | What to enter |
|---|---|
| Daily thiamine (mg) | e.g. 1.5 |
| Sex | Enter a value |
All fields use the exact formulas shown below — results include step-by-step breakdowns you can verify by hand.
RDA for thiamine is 1.2mg men, 1.1 women 19+. This checks intake vs RDA.
Whole grains, pork, legumes are sources. This is general info, not medical for beriberi — rare at 1.2mg.
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With 1.5mg intake, male RDA 1.2: 125% — more than enough.
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